Transformation Exercises:
This week’s “Transformation” exercise:
1. Think of something that you believe to be a problem or challenge in society. If possible, try to think of something that is clearly separated from your direct actions. For example, if you are a vegetarian or a vegan, think about the industrial cattle and pork industry. If you are a bike rider, think about internal combustion
engines.
a. Come up with 3-5 of these societal challenges. (PLEASE try to go beyond the immediate, knee-jerk, “Progressive” or “Liberal” issues. Think outside the United States, to issues that affect all of our human family.)
b. For each one, “own” the issue. For each issue, say: “In some way that may not be apparent to me, I am supporting this challenge with my thought, word or deed.”
c. If possible, identify how your actions (or inactions) support the challenge.
For example, your retirement funds may be invested in a mutual fund that owns cattle and pork stock. Or, your bike was delivered by a truck, or you take your bike on the bus.
d. Next (the most important part of the exercise): DO NOT FEEL GUILTY! The purpose of this exercise is NOT to feel guilt, or shame, or burdened. Guilt leads to defensiveness, not transformation. Simply become aware that we are all tied together in a “web of mutuality” (ML King). Some of us are more responsible than others, but we all are responsible. This is the essence of inclusivity.
e. If possible, try to identify what actions you can take that will change or lessen these societal challenges in the future.
2. Think of something that you believe to be a benefit, grace, or good aspect in
society. Try to think of something that is clearly separated from your direct experience. For example: loving child care, when you yourself do not have children. Or philanthropy, when you yourself do not have money to give.
a. Come up with 3-5 societal benefits or blessings.
b. For each one, “own” the issue. For each issue, say: “In some way that may not be apparent to me, I am supporting this blessing with my thought, word or deed.”
c. If possible, identify how your actions (or inactions) support the challenge. For example, your tax dollars may support Head Start or some innovative educational program. Or, your employer’s giving is directed in part by you, or you enable them to be giving by enabling them to be profitable.
d. Next: Do not get too puffed up! The purpose of this part of the exercise is not for you to get egotistical! Just come to the quiet realization that the good of the world, including the indirect good, is also the essence of inclusivity.
e. Try to identify what actions, thoughts and decisions you can take that will
increase and strengthen these societal blessings in the future.
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“… Every action that we take, from the grandest to the most profane, is etched into the living fabric of the Universe. Each action (and each inaction) is meaningful. Everything affects, and is affected by, everything else. Living in denial of this effect does not mean you are not effecting LIFE – it just means that you are deluding yourself into thinking that you are not. ”
I continue to peal my onion of awareness and yet, I do not know what I can not see and so I am left to wonder where the blinders remain. And even seeing some of the inconsistencies, I sometimes feel frozen in place as tho my feet are sunk in concret.
Wow! Great to know that we’re charter members in the same club!
There’s a really big difference between living with limited awareness (peeling the onion) and living in denial (“there is no onion and nothing to see”). Once I had the opportunity/challenge of driving in really dense fog in Massachusetts. From being able to see two dozen feet in front of me to not being able to see the hood ornament. Straining to see…
Things really do get clearer over time, if you INTEND that to happen…
And: don’t forget to leave room for Mystery. There really are aspects of this Creation that we are not supposed to “see”, that we lack the eyes to see. We see a color spectrum with seven colors… bumblebees see eight. That’s what they need to fulfill their purpose. We have everything we need to fulfill ours…
Peace,
Sharif
Yes, excellent articulation. Key steps in the unfolding of the next stages of our species’ potential maturation, our evolution — if we are to continue. May we rise to the occasion.
Suggestion to fellow readers: save this entry for ongoing reference, working with, sharing with others.
Behavioral shifts and embodiment are what transform conceptual ideas and values into what is “real”. Manifesting the changes we wish to see in the world…
This points to the need for community support — a group that could consistently support peoples’ ongoing practice of deepening and integrating more conscious awareness and action into every day life.
And, as you reminded, nonjudgmentally and compassionately holding a safe and understanding space for the challenges encountered along the way. Such an environment could allow and cultivate creative, wise responses to emerge.
At our recent group (working with Sharif’s materials at our church), I realized that one way I contribute to a trivializing, dehumanizing media society is by which links I select online.
Even if I’m on Alternet or Truthout or the Christian Science Monitor, if I’m clicking on tantalizing links like “Conservatives Freak Out Over European Breastfeeding Doll,” “How Many of the FBI’s ‘Most Wanted’ Get Nabbed,” or even “10 of America’s Most Dangerous Hatemongers”–I’m signaling that that’s the kind of story I’m interested in. And you can be SURE that someone is adjusting what stories show up on the site based partly on my choices.
So now I indulge myself when I’m reading the newspaper, but not publicly. My previously private choices have become part of the public, online “atmosphere” and I choose to participate carefully.
Very, very “wise” of you! You have heard me say that wisdom is “intelligence regarding relationships”, as technology is “intelligence regarding things”.
What you are raising is a hybrid — that our relationships are mediated by our technology. That we can practice wisdom (intelligence regarding relationships) by being mindful of our technology choices. Being mindful how our choices regarding technology influences and shapes our choices regarding my relationships with all other beings.
Peace,
Sharif